Mindful Eating Transformation Bundle

Introducing our Mindful Eating Journal and Affirmation Card bundle, designed to transform your client’s relationship with food and their body from that of a chronic dieter to an intuitive eater. With help from this product bundle your client can say goodbye to restrictive diets and negative self-talk, and hello to a more nourishing and satisfying approach to eating.

With the Mindful Eating Journal, your client will learn how to listen to their body’s signals and eat in a way that feels nourishing and satisfying. Our prompts and exercises will help them develop a more mindful and intuitive approach to eating, so they can make choices that truly serve their body and their health.  Our Affirmation Cards will provide your client with daily reminders to practice self-love and compassion. They can replace negative self-talk with positive affirmations and cultivate a more loving and accepting relationship with their body.

INCLUDED IN THIS DOWNLOAD:

• Ditch the Diet Guided Journal for Mindful Eating (63 pages)
• Ditch the Diet Affirmation Cards (55 cards)

NOTE: This is a digital template / download, no physical product will be shipped.  Place your order you will get a link to your product – immediate access so you can get started right away!

Please refer to the Terms of Use and the Refunds and Returns Policy for more information.